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Muscle hypertrophy – What is it and how is it achieved?
Fitness

Muscle hypertrophy – What is it and how is it achieved?

ByAlana Tinline September 12, 2021January 27, 2023

Muscle hypertrophy is defined as an increase in the size of muscle fibers. And it is hypertrophy, the result that most bodybuilders and fitness professionals aspire to….

Read More Muscle hypertrophy – What is it and how is it achieved?Continue

Carbohydrates, proteins and fats – The ideal percentage in nutrition
Health

Carbohydrates, proteins and fats – The ideal percentage in nutrition

ByAlana Tinline September 12, 2021July 22, 2022

Determining the percentage of carbohydrates, proteins, and fats is one of the essential things in nutrition. Balancing the amount and proportion of macronutrients consumed helps…

Read More Carbohydrates, proteins and fats – The ideal percentage in nutritionContinue

Hymalaya salt – Properties, benefits and differences with common salt
Vitamins And Minerals

Hymalaya salt – Properties, benefits and differences with common salt

ByAlana Tinline September 12, 2021June 27, 2022

Himalaya salt is a product that has become popular in supermarkets and health food stores. While its characteristic pink color is pleasing to the eye,…

Read More Hymalaya salt – Properties, benefits and differences with common saltContinue

Low Glycemic Diet – Sample Weekly Menu
Healthy Nutrition

Low Glycemic Diet – Sample Weekly Menu

ByAlana Tinline September 10, 2021July 23, 2022

The low glycemic index (low GI) diet is based on the glycemic index (GI) concept. This value uses a measurement system that classifies foods according…

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What 2000 calories looks like: in the form of candy, fast food and homemade
Weight Loss

What 2000 calories looks like: in the form of candy, fast food and homemade

ByAlana Tinline September 10, 2021July 19, 2022

2000 kcal is the average daily caloric intake for most adults¹. However, the amount of food that contains these calories varies greatly depending on the…

Read More What 2000 calories looks like: in the form of candy, fast food and homemadeContinue

The importance of fiber in the management of type 2 diabetes
Diabetes

The importance of fiber in the management of type 2 diabetes

ByAlana Tinline September 10, 2021June 27, 2022

Several studies have shown that daily fiber consumption significantly reduces the risk of diabetes mellitus. Figures estimate that a diet rich in fiber could reduce…

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A diet rich in omega-3s may reduce migraines
Healthy Nutrition

A diet rich in omega-3s may reduce migraines

ByAlana Tinline September 10, 2021June 27, 2022

One of the most prominent scientific studies published this year examines the effect of dietary omega-3 fats on chronic headaches. The associative study by Ramsen…

Read More A diet rich in omega-3s may reduce migrainesContinue

Can you do irons every day? – Why is it NOT good for increasing muscle mass?
Fitness

Can you do irons every day? – Why is it NOT good for increasing muscle mass?

ByAlana Tinline September 10, 2021July 19, 2022

The abdominal planks are one of the best exercises to strengthen the core. So it would be logical tend to think that doing irons every…

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Ultra-processed carbohydrates – and the problem of their rapid assimilation
Carbohydrates

Ultra-processed carbohydrates – and the problem of their rapid assimilation

ByAlana Tinline September 10, 2021July 21, 2022

You hear it constantly: “eat less processed foods” is staple advice these days, just as you are probably also familiar with avoiding fast-assimilating carbohydrates. But…

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List of foods with collagen – which ones have the most?
Feeding

List of foods with collagen – which ones have the most?

ByAlana Tinline September 10, 2021July 20, 2022

Collagen is a protein essential for the health and function of your body’s connective tissues. Without collagen, your body could look very different. The potential…

Read More List of foods with collagen – which ones have the most?Continue

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  • Diets
    • Healthy Nutrition
    • Ketogenic Diet
    • Weight Gain
    • Weight Loss
  • Fitness
    • Cardio
    • Yoga
  • Food
    • Carbohydrates
    • Feeding
    • Healthy Recipes
    • Nutritional Value
    • Oils and Fats
    • Protein
    • Vitamins And Minerals
  • Health
    • Diabetes
    • Hormones
    • Metabolism
    • Remove Body Fat
  • Science
    • Immunology
    • Neuroscience
  • Supplements
    • Dietetics
    • Sports