Muscle hypertrophy – What is it and how is it achieved?
Muscle hypertrophy is defined as an increase in the size of muscle fibers. And it is hypertrophy, the result that most bodybuilders and fitness professionals aspire to….
Carbohydrates, proteins and fats – The ideal percentage in nutrition
Determining the percentage of carbohydrates, proteins, and fats is one of the essential things in nutrition. Balancing the amount and proportion of macronutrients consumed helps…
Hymalaya salt – Properties, benefits and differences with common salt
Himalaya salt is a product that has become popular in supermarkets and health food stores. While its characteristic pink color is pleasing to the eye,…
Low Glycemic Diet – Sample Weekly Menu
The low glycemic index (low GI) diet is based on the glycemic index (GI) concept. This value uses a measurement system that classifies foods according…
What 2000 calories looks like: in the form of candy, fast food and homemade
2000 kcal is the average daily caloric intake for most adults¹. However, the amount of food that contains these calories varies greatly depending on the…
The importance of fiber in the management of type 2 diabetes
Several studies have shown that daily fiber consumption significantly reduces the risk of diabetes mellitus. Figures estimate that a diet rich in fiber could reduce…
A diet rich in omega-3s may reduce migraines
One of the most prominent scientific studies published this year examines the effect of dietary omega-3 fats on chronic headaches. The associative study by Ramsen…
Can you do irons every day? – Why is it NOT good for increasing muscle mass?
The abdominal planks are one of the best exercises to strengthen the core. So it would be logical tend to think that doing irons every…
Ultra-processed carbohydrates – and the problem of their rapid assimilation
You hear it constantly: “eat less processed foods” is staple advice these days, just as you are probably also familiar with avoiding fast-assimilating carbohydrates. But…
List of foods with collagen – which ones have the most?
Collagen is a protein essential for the health and function of your body’s connective tissues. Without collagen, your body could look very different. The potential…