Collagen Supplements – Are They Good For Anything?
Collagen is the main extracellular structural protein that forms the connective tissues of the human body and mammals. The total volume of collagen in the…
How to train the forearms? – Exercises and tips
Vital, worked forearms change upper body proportions and help improve technique and increase the effectiveness of other exercises, including grip strength. Forearm training is beneficial…
Is BMI a good indicator of health?
The body mass index (BMI) is a standard health assessment tool in most healthcare facilities. Although BMI has been used for decades as the gold standard for…
Differences between glucose and fructose
When sugar comes to mind, you probably think of table sugar or sucrose. But this simple carbohydrate is made up of even smaller sugar molecules…
How to lower blood sugar levels in the morning?
Morning hyperglycemia is a natural phenomenon that occurs not only in diabetes mellitus but also in healthy people. This is mainly associated with the fact…
Types of muscle fibers – Differences between red and white fibers
Types of muscle fibers – what are they? Science recognizes two types of muscle fibers: red (slow) and white (fast). The ratio of muscle fiber…
Foam roller – Top foam roller exercises
The Foam Roller is a sports accessory that has more and more followers. The main advantage of the Foam Roller is that it can stimulate…
Muscle glycogen – What is it, what is its function and what to eat to regenerate it?
Muscle Glycogen: What is it, and what is its function? Glycogen is one of the body’s primary sources and reserves of energy. Structurally, it is a…
Muscle electrostimulator (EMS) Does it work? – Benefits and contraindications
Muscle electrostimulation (EMS) has become popular in recent decades. In particular, electrodes have been touted as a method that works to burn fat. EMS packages are…
What to eat after training? – food examples
What to eat after training? What to eat after training? It is a question that all fitness and bodybuilding fans often ask themselves. The answer:…