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Dietetics

Collagen Supplements – Are They Good For Anything?

ByAlana Tinline September 10, 2021June 27, 2022

Collagen is the main extracellular structural protein that forms the connective tissues of the human body and mammals. The total volume of collagen in the…

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Fitness

How to train the forearms? – Exercises and tips

ByAlana Tinline September 10, 2021June 27, 2022

Vital, worked forearms change upper body proportions and help improve technique and increase the effectiveness of other exercises, including grip strength. Forearm training is beneficial…

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Health

Is BMI a good indicator of health?

ByAlana Tinline September 10, 2021June 27, 2022

The body mass index (BMI) is a standard health assessment tool in most healthcare facilities. Although BMI has been used for decades as the gold standard for…

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Carbohydrates

Differences between glucose and fructose

ByAlana Tinline September 10, 2021June 27, 2022

When sugar comes to mind, you probably think of table sugar or sucrose. But this simple carbohydrate is made up of even smaller sugar molecules…

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Diabetes

How to lower blood sugar levels in the morning?

ByAlana Tinline September 10, 2021June 27, 2022

Morning hyperglycemia is a natural phenomenon that occurs not only in diabetes mellitus but also in healthy people. This is mainly associated with the fact…

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Fitness

Types of muscle fibers – Differences between red and white fibers

ByAlana Tinline September 10, 2021June 27, 2022

Types of muscle fibers – what are they? Science recognizes two types of muscle fibers: red (slow) and white (fast). The ratio of muscle fiber…

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Fitness

Foam roller – Top foam roller exercises

ByAlana Tinline September 10, 2021June 27, 2022

The Foam Roller is a sports accessory that has more and more followers. The main advantage of the Foam Roller is that it can stimulate…

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Fitness

Muscle glycogen – What is it, what is its function and what to eat to regenerate it?

ByAlana Tinline September 10, 2021June 27, 2022

Muscle Glycogen: What is it, and what is its function? Glycogen is one of the body’s primary sources and reserves of energy. Structurally, it is a…

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Fitness

Muscle electrostimulator (EMS) Does it work? – Benefits and contraindications

ByAlana Tinline September 10, 2021June 27, 2022

Muscle electrostimulation (EMS) has become popular in recent decades. In particular, electrodes have been touted as a method that works to burn fat. EMS packages are…

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Dietetics

What to eat after training? – food examples

ByAlana Tinline September 10, 2021June 27, 2022

What to eat after training? What to eat after training? It is a question that all fitness and bodybuilding fans often ask themselves. The answer:…

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  • Diets
    • Healthy Nutrition
    • Ketogenic Diet
    • Weight Gain
    • Weight Loss
  • Fitness
    • Cardio
    • Yoga
  • Food
    • Carbohydrates
    • Feeding
    • Healthy Recipes
    • Nutritional Value
    • Oils and Fats
    • Protein
    • Vitamins And Minerals
  • Health
    • Diabetes
    • Hormones
    • Metabolism
    • Remove Body Fat
  • Science
    • Immunology
    • Neuroscience
  • Supplements
    • Dietetics
    • Sports