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Fitness

Anabolic Window – Is It A Myth That You Have To Eat More After Training?

ByAlana Tinline September 10, 2021June 27, 2022

According to the creators of the anabolic window theory, after training, there is an opportunity to absorb more nutrients and therefore improve muscle recovery processes. In particular, some authors…

Read More Anabolic Window – Is It A Myth That You Have To Eat More After Training?Continue

Nutritional Value

Sauna – Benefits and Contraindications Is it good to go after training?

ByAlana Tinline September 10, 2021June 27, 2022

Going to the sauna is a method that most people usually consider. The reason: is the idea that going to the sauna after training is…

Read More Sauna – Benefits and Contraindications Is it good to go after training?Continue

Health

Bad posture – Causes and consequences What to do to correct it?

ByAlana Tinline September 10, 2021June 27, 2022

The human body is a complex system: any alteration in the functioning of an element gives rise to irregularities in the system. Even a defect,…

Read More Bad posture – Causes and consequences What to do to correct it?Continue

Fitness

Lactic Acid – Effects on the Body and facts about muscle pain?

ByAlana Tinline September 10, 2021June 27, 2022

What is lactic acid? Lactic acid is a molecule formed as a waste product in the muscles during intense physical exercise. In the body, it…

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Fitness

How to improve the state of the muscles? – Training and nutrition

ByAlana Tinline September 10, 2021June 27, 2022

How do you improve the state of the muscles? Improving the state of the muscles is essential not only for aesthetic reasons but also for…

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Health

Contrast Shower – What is it? Benefits and Contraindications

ByAlana Tinline September 10, 2021June 27, 2022

Contrast shower: What is it? The contrast shower is a muscle recovery method that consists of alternating the temperature of the water between hot and cold….

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Fitness

Overtraining – Symptoms, Causes And How To Avoid It

ByAlana Tinline September 10, 2021June 27, 2022

Fatigue and poor performance are increasingly common in athletes. Understanding what overtraining syndrome is helps evaluate, manage, and educate athletes. Generally speaking, an athlete trains…

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Metabolism

How can fasting improve back pain?

ByAlana Tinline September 10, 2021June 27, 2022

It is a fact that our body is renewing itself; this includes cells. Every ten years, the body generates a new skeleton, every half a…

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Health

Diclofenac sodium – Side effects and contraindications How to take diclofenac?

ByAlana Tinline September 10, 2021June 27, 2022

Diclofenac or diclofenac sodium is a drug used as a muscle recovery treatment. Taking diclofenac sodium helps to alleviate the effects of poor movement, poor sleeping posture, or an…

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Health

How to sleep well? – The best poses and tricks

ByAlana Tinline September 10, 2021June 27, 2022

We spend 40% of our lives sleeping, so choosing the correct posture and sleeping position are essential to prevent neck, back, shoulder, and hip pain….

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  • Diets
    • Healthy Nutrition
    • Ketogenic Diet
    • Weight Gain
    • Weight Loss
  • Fitness
    • Cardio
    • Yoga
  • Food
    • Carbohydrates
    • Feeding
    • Healthy Recipes
    • Nutritional Value
    • Oils and Fats
    • Protein
    • Vitamins And Minerals
  • Health
    • Diabetes
    • Hormones
    • Metabolism
    • Remove Body Fat
  • Science
    • Immunology
    • Neuroscience
  • Supplements
    • Dietetics
    • Sports