According to the creators of the anabolic window theory, after training, there is an opportunity to absorb more nutrients and therefore improve muscle recovery processes. In particular, some authors…
Going to the sauna is a method that most people usually consider. The reason: is the idea that going to the sauna after training is…
The human body is a complex system: any alteration in the functioning of an element gives rise to irregularities in the system. Even a defect,…
What is lactic acid? Lactic acid is a molecule formed as a waste product in the muscles during intense physical exercise. In the body, it…
How do you improve the state of the muscles? Improving the state of the muscles is essential not only for aesthetic reasons but also for…
Contrast shower: What is it? The contrast shower is a muscle recovery method that consists of alternating the temperature of the water between hot and cold….
Fatigue and poor performance are increasingly common in athletes. Understanding what overtraining syndrome is helps evaluate, manage, and educate athletes. Generally speaking, an athlete trains…
It is a fact that our body is renewing itself; this includes cells. Every ten years, the body generates a new skeleton, every half a…
Diclofenac or diclofenac sodium is a drug used as a muscle recovery treatment. Taking diclofenac sodium helps to alleviate the effects of poor movement, poor sleeping posture, or an…
We spend 40% of our lives sleeping, so choosing the correct posture and sleeping position are essential to prevent neck, back, shoulder, and hip pain….