Dried Fruits – Are They Good? Properties, calories and ingredients
Dried Fruits: Are They Good? More and more people choose dehydrated fruits as natural food between meals. The logic is based on the fact that if…
Hydrolyzed collagen – What is it and how to take it? Effects, benefits and contraindications
Hydrolyzed Collagen – What is it? Collagen is a high molecular weight protein that forms the basis of the body’s connective tissue. It represents between 25%…
Dukan Diet – What is it and how to do it? Stages, advantages and disadvantages
Dukan Diet: What is it? The Dukan diet is one of the most popular and profitable diets globally. Millions of people have adhered to this method,…
Alcohol and metabolism – What are the effects on body weight?
Alcohol and metabolism The relationship between alcohol and metabolism has generated controversy in science and medicine. Some believe that alcohol consumption may be one of…
How to combat sleep disorders? – Infusions and natural solutions
What are sleep disorders? Sleep disorders are chronic problems related to sleep. Chronic insomnia and light sleep are the most common. The inability to sleep, even tossing…
Training on an empty stomach – yes or no?
Exercising on a train fasting empty stomach is effective in burning fat. Training fasted is an effective method to burn fat. This is explained due…
Nutritional value of cherry tomatoes – Carbohydrates, proteins and fats
Cherry tomato nutritional information The cherry tomato is a fruit native to the Andean areas of the South American continent. Nutritional value in cherry tomatoes,…
Dried Blueberries – Nutritional Value (100 g)
Carbohydrate, protein, and plant fiber content of dried cranberries Within the nutritional value of dehydrated blueberries, the presence of carbohydrates stands out. Up to 80 g of…