Low Glycemic Diet – Sample Weekly Menu
The low glycemic index (low GI) diet is based on the concept of the glycemic index (GI). This value uses a measurement system that classifies…
Diets
What 2,000 calories look like: in the form of candy, fast food and homemade
2000 kcal is the average daily caloric intake for most adults¹. However, the amount of food that contains these calories varies greatly depending on the…
A diet rich in omega-3s may reduce migraines
One of the most prominent scientific studies published this year examines the effect of dietary omega-3 fats on chronic headaches. The associative study by Ramsen…
Types of muscle fibers – Differences between red and white fibers
Types of muscle fibers – what are they? Science recognizes two types of muscle fibers: red (slow) and white (fast). The ratio of muscle fiber…
Bad posture – Causes and consequences What to do to correct it?
The human body is a complex system: any alteration in the functioning of an element gives rise to irregularities in the system. Even a defect,…
How do vegetarian diets affect cholesterol?
High levels of cholesterol, particularly “bad cholesterol” and triglycerides, have been associated with an increased risk of developing coronary heart disease. Therefore, for some people…
Can you eat gluten on the ketogenic diet?
The ketogenic diet is naturally deficient in gluten. Still, if you don’t have gluten intolerance or celiac disease on keto, you don’t need to avoid low-carb gluten-containing…
Ketogenic Diet – When Do You Start Losing Weight?
If you’re curious about the ketogenic diet, you’ve probably seen some amazing transformation stories of people who have lost several pounds. The keto diet has…
Is coffee good for losing weight?
When it comes to losing weight, you probably need to renew what you usually eat and drink; change the refined flours for their wholegrain versions or…
Cheeses on the ketogenic diet
The ketogenic diet, or keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan. The goal of the project: is to change your body’s biochemistry and,…