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Low Glycemic Diet
Healthy Nutrition

Low Glycemic Diet – Sample Weekly Menu

ByAlana Tinline September 10, 2021

The low glycemic index (low GI) diet is based on the glycemic index (GI) concept. This…

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What 2,000 calories look like
Weight Loss

What 2000 calories looks like: in the form of candy, fast food and homemade

ByAlana Tinline September 10, 2021

2000 kcal is the average daily caloric intake for most adults¹. However, the amount of food…

Read More What 2000 calories looks like: in the form of candy, fast food and homemadeContinue

A diet rich in omega
Healthy Nutrition

A diet rich in omega-3s may reduce migraines

ByAlana Tinline September 10, 2021

One of the most prominent scientific studies published this year examines the effect of dietary omega-3…

Read More A diet rich in omega-3s may reduce migrainesContinue

How do vegetarian diets affect cholesterol
Healthy Nutrition

How do vegetarian diets affect cholesterol?

ByAlana Tinline September 10, 2021February 1, 2023

High levels of cholesterol, particularly “bad cholesterol” and triglycerides, have been associated with an increased risk…

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Can you eat gluten on the ketogenic diet
Ketogenic Diet

Can you eat gluten on the ketogenic diet?

ByAlana Tinline September 10, 2021February 1, 2023

TheĀ ketogenic dietĀ is naturally deficient in gluten. Still, if you don’t have gluten intolerance or celiac disease…

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Ketogenic Diet - When Do You Start Losing Weight
Ketogenic Diet

Ketogenic Diet – When Do You Start Losing Weight?

ByAlana Tinline September 10, 2021February 1, 2023

If you’re curious about the ketogenic diet, you’ve probably seen some amazing transformation stories of people…

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coffee good for losing weight
Weight Loss

Is coffee good for losing weight?

ByAlana Tinline September 10, 2021February 6, 2023

When it comes toĀ losing weight, you probably need to renew what you usually eat and drink;…

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Cheeses on the ketogenic diet
Ketogenic Diet

Cheeses on the ketogenic diet

ByAlana Tinline September 10, 2021February 1, 2023

The ketogenic diet, or keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan. The goal of…

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Cyclical Ketogenic Diet - What Is It And How Is It Done
Ketogenic Diet

Cyclical Ketogenic Diet – What Is It And How Is It Done?

ByAlana Tinline September 10, 2021February 1, 2023

The ketogenic diet is one of the eating plans that has become fashionable. However, its cyclical…

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Keto Nutrition Rules - Most Important
Ketogenic Diet

Keto Nutrition Rules – The 7 Most Important

ByAlana Tinline September 10, 2021February 1, 2023

The keto diet is an increasingly popular method of losing weight. However, your nutrition rules can…

Read More Keto Nutrition Rules – The 7 Most ImportantContinue

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OnĀ NutritionUstad, you’ll find posts on a wide variety of topics, including healthy eating, weight loss, fitness, and disease prevention. I’ll share my own experiences and the latest research on these subjects, and I’ll also provide practical tips and recipes that you can use in your own life.

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  • Diets
    • Healthy Nutrition
    • Ketogenic Diet
    • Weight Gain
    • Weight Loss
  • Fitness
    • Cardio
    • Yoga
  • Food
    • Carbohydrates
    • Feeding
    • Healthy Recipes
    • Nutritional Value
    • Oils and Fats
    • Protein
    • Vitamins And Minerals
  • Health
    • Diabetes
    • Hormones
    • Metabolism
    • Remove Body Fat
  • Science
    • Immunology
    • Neuroscience
  • Supplements
    • Dietetics
    • Sports