List of foods with collagen – which ones have the most?
Collagen is a protein essential for the health and function of your body’s connective tissues. Without…
What are ultra-processed foods and why are they addictive?
Research suggests that eating ultra-processed foods is associated not only with the risk of developing type…
Flax seeds – uses, benefits and contraindications
For centuries, flax seeds or also known as linseed, have been known for their health properties….
Teriyaki sauce – Properties and uses in food Is it bad for your health?
What is teriyaki sauce? Teriyaki sauce (照 り 焼 き) is a traditional Japanese sauce made…
Breakfasts for Diabetics – Ideal Examples to Lower Your Sugar
For many people, skipping breakfast is an everyday thing. However, for diabetics, starting with a good breakfast is…
Coconut milk – Properties, benefits and uses in food
Coconut milk has become a favorite in health food stores. It substitutes cow’s milk with a…
Omega-3 – Benefits How much is in food? Tuna vs salmon vs chia
Omega-3 is one of the compounds that has become better known in recent decades. Research has…
Foods that help strengthen the brain
The brain is the control center of the body. It is in charge of keeping the…
How to make oat milk at home?
Milk has become one of the products that have grown the most in sales in recent…
Types of Bread – Which is the Healthiest?
Since the last century, the attitude towards bread has changed: white bread was considered an essential product for…