Low Glycemic Diet – Sample Weekly Menu
The low glycemic index (low GI) diet is based on the glycemic index (GI) concept. This…
What 2000 calories looks like: in the form of candy, fast food and homemade
2000 kcal is the average daily caloric intake for most adults¹. However, the amount of food…
A diet rich in omega-3s may reduce migraines
One of the most prominent scientific studies published this year examines the effect of dietary omega-3…
How do vegetarian diets affect cholesterol?
High levels of cholesterol, particularly “bad cholesterol” and triglycerides, have been associated with an increased risk…
Can you eat gluten on the ketogenic diet?
The ketogenic diet is naturally deficient in gluten. Still, if you don’t have gluten intolerance or celiac disease…
Ketogenic Diet – When Do You Start Losing Weight?
If you’re curious about the ketogenic diet, you’ve probably seen some amazing transformation stories of people…
Is coffee good for losing weight?
When it comes to losing weight, you probably need to renew what you usually eat and drink;…
Cheeses on the ketogenic diet
The ketogenic diet, or keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan. The goal of…
Cyclical Ketogenic Diet – What Is It And How Is It Done?
The ketogenic diet is one of the eating plans that has become fashionable. However, its cyclical…
Keto Nutrition Rules – The 7 Most Important
The keto diet is an increasingly popular method of losing weight. However, your nutrition rules can…