How to lose weight after menopause?
During menopause, women typically gain an average of 5 to 7 kg body weight. The main…
Are fruit juices as bad as sodas?
Fruit juices are generally perceived as healthy and much better than soda. Some argue that juices…
Keto vs Paleo – Differences and Similarities
Surely you have ever heard about the keto or paleo diet. Many people follow these diets…
Low carbohydrate Fruits – Which Have The Least?
Reducing the number of carbohydrates, including those in fruits, is a strategy to lose weight quickly….
Foods with tryptophan – what are they and what are they for?
Tryptophan is one of the nine essential amino acids. Including foods that contain it in the diet…
Healthy Fats On The Keto Diet – How To Choose Between Good And Bad Fats?
The keto diet is a type of diet where more than 80% of total calories are…
Vegan Diet – What is it and Its Benefits
More and more people adhere to a vegan diet. The reasons: are animal ethics, environment, health…
Sugar Free Diet – Sample Menu Plan
Most children and adults have too much sugar in their diet. Following a diet without added sugar is used by…
How to reduce appetite? – A basic rule to lose weight
Research suggests that controlling your appetite is the easiest way to help you lose weight fast. Limiting calories…
How to lose weight without diet and exercise?
Losing weight without diet and exercise may sound too good to be true. However, several science-proven…
