Muscle hypertrophy – What is it and how is it achieved?
Muscle hypertrophy is defined as an increase in the size of muscle fibers. And it is…
Can you do irons every day? – Why is it NOT good for increasing muscle mass?
The abdominal planks are one of the best exercises to strengthen the core. So it would…
How to train the forearms? – Exercises and tips
Vital, worked forearms change upper body proportions and help improve technique and increase the effectiveness of…
Types of muscle fibers – Differences between red and white fibers
Types of muscle fibers – what are they? Science recognizes two types of muscle fibers: red…
Foam roller – Top foam roller exercises
The Foam Roller is a sports accessory that has more and more followers. The main advantage…
Muscle glycogen – What is it, what is its function and what to eat to regenerate it?
Muscle Glycogen:Â What is it, and what is its function? Glycogen is one of the body’s primary…
Muscle electrostimulator (EMS) Does it work? – Benefits and contraindications
Muscle electrostimulation (EMS) has become popular in recent decades. In particular, electrodes have been touted as…
Anabolic Window – Is It A Myth That You Have To Eat More After Training?
According to the creators of the anabolic window theory, after training, there is an opportunity to absorb more…
Lactic Acid – Effects on the Body and facts about muscle pain?
What is lactic acid? Lactic acid is a molecule formed as a waste product in the…
How to improve the state of the muscles? – Training and nutrition
How do you improve the state of the muscles? Improving the state of the muscles is…