Muscle hypertrophy – What is it and how is it achieved?
Muscle hypertrophy is defined as an increase in the size of muscle fibers. And it is hypertrophy, the result that most bodybuilders and fitness professionals aspire to….
Fitness
Can you do irons every day? – Why is it NOT good for increasing muscle mass?
The abdominal planks are one of the best exercises to strengthen the core. So it would be logical tend to think that doing irons every…
How to train the forearms? – Exercises and tips
Vital, worked forearms change upper body proportions and help improve technique and increase the effectiveness of other exercises, including grip strength. Forearm training is beneficial…
Foam roller – Top foam roller exercises
The Foam Roller is a sports accessory that has more and more followers. The main advantage of the Foam Roller is that it can stimulate…
Muscle glycogen – What is it, what is its function and what to eat to regenerate it?
Muscle Glycogen: What is it, and what is its function? Glycogen is one of the body’s primary sources and reserves of energy. Structurally, it is a…
Muscle electrostimulator (EMS) Does it work? – Benefits and contraindications
Muscle electrostimulation (EMS) has become popular in recent decades. In particular, electrodes have been touted as a method that works to burn fat. EMS packages are…
Anabolic Window – Is It A Myth That You Have To Eat More After Training?
According to the creators of the anabolic window theory, after training, there is an opportunity to absorb more nutrients and therefore improve muscle recovery processes. In particular, some authors…
Lactic Acid – Effects on the Body and facts about muscle pain?
What is lactic acid? Lactic acid is a molecule formed as a waste product in the muscles during intense physical exercise. In the body, it…
How to improve the state of the muscles? – Training and nutrition
How do you improve the state of the muscles? Improving the state of the muscles is essential not only for aesthetic reasons but also for…
Overtraining – Symptoms, Causes And How To Avoid It
Fatigue and poor performance are increasingly common in athletes. Understanding what overtraining syndrome is helps evaluate, manage, and educate athletes. Generally speaking, an athlete trains…