Ultra-processed carbohydrates – and the problem of their rapid assimilation
You hear it constantly: “eat less processed foods” is staple advice these days, just as you…
Differences between glucose and fructose
When sugar comes to mind, you probably think of table sugar or sucrose. But this simple…
Glycemic and carbohydrate index of alcoholic beverages
The glycemic index measures the ability of certain foods or beverages to affect blood glucose levels. In alcoholic…
How does the ketogenic diet affect cholesterol?
For every person who mentions the ketogenic diet , there is another warning about the harmful effects on…
Fonio – What is it? Benefits, properties and interesting facts
While you may not be familiar with this whole grain yet, fonio is regarded as one…
150 grams of carbs a day: Is it a lot or a little?
Controlling carbohydrates in your diet is a crucial rule both for maintaining stable body weight and…
Potatoes: Benefits and Harms – Are They Good or Bad?
For centuries, the potato has been a staple food and remains a frequently consumed vegetable today….
List of carbohydrate foods
The carbohydrate or carbohydrates are one of the three main food macronutrients. Carbohydrate foods are essential in a…
How to give up sugar and what can you replace refined carbohydrates with?
When scientists say that sugar is addictive, they are based on glucose and fructose activating areas…
How does food affect sleep?
A study of 93,676 women aged 50 to 79 years has shown that eating foods with…