Foods Rich in Calcium – Benefits, Function and Symptoms of Its Lack
Calcium-Rich Foods – Much More Than Strong Bones Calcium is the most abundant mineral in the…
Magnesium Rich Foods – Which Have More? | Complete list
It is estimated that 1 in every person does not consume enough magnesium through food. Magnesium…
Iron Foods – Which Have More? | Ready
One of the most common nutritional deficiencies globally is a lack of Iron. According to a…
Potassium Rich Foods – Examples – Because It’s Not Just Bananas
Potassium is one of the essential trace minerals for humans. It is the third most abundant…
Hypervitaminosis – Symptoms and consequences of an excess of vitamins
Hypervitaminosis:Â What is it? Hypervitaminosis is an intoxication caused by the excessive accumulation of vitamins in the…
Foods Rich in Vitamin C – Complete List
Vitamin C What is it? Vitamin C or ascorbic acid is an essential micronutrient for the…
Vitamin A – Food and recommended amount per day
Vitamin A – What is it? Vitamin A or retinol is a fat-soluble molecule, a fundamental…
Vitamin D – Food, Function, and Recommended Amount Per Day
What is vitamin D, and what is its function? Vitamin D is a fat-soluble vitamin; it…
Iodine – Food, recommended amount per day and symptoms of its lack
Yoda:Â What is it, and what is it for? Iodine or iodine is one of the essential…
