Hymalaya salt – Properties, benefits and differences with common salt
Himalaya salt is a product that has become popular in supermarkets and health food stores. While its characteristic pink color is pleasing to the eye,…
Vitamins And Minerals
Vitamins to grow taller
Height is determined by many variables, including some that you cannot change, such as genetics, but also for those under his control, such as the…
Calcium Function in the Body – Much More Than Just Bone Health
Calcium is a nutrient that all living organisms need, this includes humans. Calcium is the most abundant mineral in the body and is known for its vital role…
Side Effects of Taking Too Much Vitamin D
Recent research suggests that ~ 40% of Europeans are deficient in vitamin D, and 13% are severely inadequate. In some countries like India, the figure…
7 food sources with hidden salt
The World Health Organization recommends limiting your salt intake to 5 g per day. (1) The goal is to reduce high blood pressure and develop…
Vitamin E – Benefits, Foods and Recommended Amount Per Day
What is vitamin E? Vitamin E is a fat-rich vitamin. That is to say, it is part of the group of essential nutrients soluble in fats. The body cannot…
Flavonoids – What are they and what are they for?
Flavonoids are molecules that serve to regulate cell activity and help fight free radicals that cause oxidative stress in the body. In simpler terms, flavonoids…
Electrolytes – What are they and what are they for? Sources and benefits in the body
Electrolytes are involved in many essential processes in your body. Electrolytes serve to conduct nerve impulses, contract muscles, keep you hydrated, and regulate the pH…
Foods with zinc – what are they and what benefits do they have on the body?
Zinc is an essential mineral that serves various functions in the body. Zinc is needed for protein synthesis, growth, and development, as well as playing…
Magnesium – Importance for Men Does it affect testosterone?
Magnesium is the second most concentrated mineral in the body’s cells. It is necessary for the health of the heart and the brain and the…