The importance of fiber in the management of type 2 diabetes
Several studies have shown that daily fiber consumption significantly reduces the risk of diabetes mellitus. Figures estimate that a diet rich in fiber could reduce…
Diabetes
How to lower blood sugar levels in the morning?
Morning hyperglycemia is a natural phenomenon that occurs not only in diabetes mellitus but also in healthy people. This is mainly associated with the fact…
Healthy foods to control diabetes – with nutrition tips
Nutrition is the cornerstone of diabetes care. The basic rule of thumb for diabetes nutrition is to maintain stable blood sugar levels, emphasizing the quality…
Healthy nutrition for type 2 diabetes: WHO recommendations
Diabetes mellitus is a group of diseases associated with the inability of the body to properly produce or assimilate the hormone insulin. Type 2 diabetes is…
Sweet things for tea to eat if you have diabetes
Avoiding sugar is one of the strictest dietary rules for diabetes, especially for those used to having tea with sweets or cookies. The modern industry…
Metformin lowers testosterone levels in diabetics
A drop in testosterone decreases libido, and erectile dysfunction is a typical complication of type 2 diabetes in men over 40. Studies show that up…
In a year, a low-carb diet can reverse type 2 diabetes
Several research studies have shown that the low-carbohydrate diet is a particularly effective method of managing type 2 diabetes without medication. (1,2,3) The results showed that the…
Diabetes for Children – What Do You Need to Know?
Perhaps you know a child who always has a snack during a football game or goes to the school nurse before lunch to get a…
Prediabetes Diet – Sample Free Menu with PDF
Prediabetes is a warning sign that you are heading for type 2 diabetes. The good news is that you’ve caught it early enough to turn…
What is prediabetes and how to reverse it?
Prediabetes means that your blood glucose levels (also called blood sugar) are higher than usual. When your blood glucose levels reach a certain level, you have diabetes….