Causes of excess fat – Genetics, diet or sedentary lifestyle?
Overweight and obesity are diseases that have increased the most in recent years. Excess fat can…
Flatfoot in Children and Teens – Types, Causes and Exercises
It is estimated that one in six adults worldwide suffers from flatfoot syndrome. In children and…
Types of body fat – what are they and how to get rid of it?
The human body is made up of different types of body fat. The three best-known types…
Melatonin for Sleep – Benefits, Side Effects and Contraindications
Melatonin is one of the essential hormones in regulating human sleep and the body’s biorhythms, for…
Vitamin C – Effects and benefits on skin health
The effects of vitamin C on skin health have been known for many years. Vitamin C…
Nutrients – Definition, function and importance of macro and micronutrients
What are nutrients? – Definition By definition, nutrients are the elements necessary for the growth and…
Vigorexia – Symptoms, Causes, Consequences and Treatments of Muscle Dysmorphia
Bigorexia or muscular dystrophy has been an increasingly common disease in recent years. Particularly in young…
Antiviral Plants – 8 Examples With Science-Proven Activity
When it comes to treatments for virus infections, doctors’ first to be used are drugs. However,…
Fast and Slow Muscle Fibers – Exercises to Work Each Type
Science recognizes two types of muscle fibers: fast and slow. The ratio between the types of…
Why the WHO does not recommend taking ibuprofen in the face of COVID-19
According to the latest scientific evidence, respiratory, cardiovascular, and sepsis conditions are the most severe complications…
