Remove Body Fat

Having an ideal body fat percentage is one of the parameters that a person must aspire to stay healthy. The body weight seen on the…

The width of the waist is associated with an increase in the amount of upper abdominal visceral fat that surrounds the internal organs. This type…

The body mass index is the most widely accepted and widely used ideal weight formula in healthcare facilities. This formula is also known as the…

Subcutaneous fat is an energy reserve stored by the body in case of excessive calorie intake in a sedentary lifestyle. It collects in the abdomen,…

According to a study of 2,516 children, poorly formulated weight loss diets increase the chance of developing obesity 3 times compared to adolescents who did…

The main reason for the growth of the tummy in men and women is improper nutrition, rich in ultra-processed foods against the background of a…

Normalizing your diet is the first step in the fight to burn fat in the abdomen. Exercise, although it accelerates the weight loss process, is not…

Reducing abdominal fat is essential, not only for aesthetic reasons but also for health. Excess fat in the abdomen is one of the first indicators…

The desire to eliminate body fat in the abdomen, sides, and buttocks is one of the reasons that push thousands of people to diet and…

According to the World Health Organization, more than 38% of the adult population is overweight and around 15% obese; furthermore, the figure increases by 2…