Diet for hypothyroidism – Sample weekly menu
Hypothyroidism is a condition in which the body does not make enough thyroid hormones. Thyroid hormones…
Healthiest and Most Nutritious Foods – Complete List
Eating healthy is not about counting calories, but about including nutrient-dense foods in your diet. The…
How many calories to eat for breakfast, lunch and dinner?
An excess in calorie intake of only 200-300 kcal per day, can lead to a weight…
List of foods with vegetable fiber, which ones have more?
Foods with vegetable fiber serve to regulate the digestion process and control the feeling of hunger….
Nordic diet – what is it and how is it made? Benefits and sample menu
More than a diet, the Nordic diet is a healthy eating plan. The Nordic diet is…
Are fruit juices as bad as sodas?
Fruit juices are generally perceived as healthy and much better than soda. Some argue that juices…
Foods with tryptophan – what are they and what are they for?
Tryptophan is one of the nine essential amino acids. Including foods that contain it in the diet…
How much salt can you eat per day?
Salt or sodium chloride is considered a destructive or harmful product for health. However, consuming a…
DASH Diet for People with Hypertension – Weekly Menu
An estimated 1.13 billion people worldwide have Hypertension; two-thirds live in low- and middle-income countries. (1)…
Fasting or breakfast – which is better?
Indeed more than once, you have heard: “breakfast is the most important meal of the day,”…