Can you eat gluten on the ketogenic diet?
The ketogenic diet is naturally deficient in gluten. Still, if you don’t have gluten intolerance or celiac disease…
Ketogenic Diet – When Do You Start Losing Weight?
If you’re curious about the ketogenic diet, you’ve probably seen some amazing transformation stories of people…
Cheeses on the ketogenic diet
The ketogenic diet, or keto, is a high-fat, moderate-protein, and low-carbohydrate eating plan. The goal of…
Cyclical Ketogenic Diet – What Is It And How Is It Done?
The ketogenic diet is one of the eating plans that has become fashionable. However, its cyclical…
Keto Nutrition Rules – The 7 Most Important
The keto diet is an increasingly popular method of losing weight. However, your nutrition rules can…
Ketogenic Diet: What is it, How to take it and advantage
The ketogenic diet or keto diet is a type of diet rich in fat and very…
8 Nutrients You May Be Missing If You Do The Keto Diet
People on restrictive diets, such as the keto diet, may not get all their nutrients. Those who choose…
Glycemic Index and Hunger – What’s the Connection?
Short-term research indicates that consumption of high-glycemic carbohydrates may increase hunger and promote overeating of lower GI products….
Why do you urinate so much on the ketogenic diet?
When you start a ketogenic diet, you will find yourself urinating more often. This happens because your…
Sweeteners on the ketogenic diet What are allowed keto?
If you’ve started the ketogenic diet, you may be craving something sweet, and you’ve heard that…