Why are you getting fat even while eating few calories?
One of the most common questions when dieting is why body weight increases even with strict…
How much is 300 calories in food?
Scientific research suggests that reducing 300 calories is the ideal number for healthy weight loss. According to…
Why do you urinate so much on the ketogenic diet?
When you start a ketogenic diet, you will find yourself urinating more often. This happens because your…
Sweeteners on the ketogenic diet What are allowed keto?
If you’ve started the ketogenic diet, you may be craving something sweet, and you’ve heard that…
Ketogenic diet – Flours allowed
Did you know that a cup of common wheat flour contains almost 100 grams of carbohydrates? Too…
How to learn to eat less to lose weight?
The ability to eat less food is one of the most important qualities for maintaining a…
Diet for men – Sample menu to lose weight fast
Although both men and women can lose weight with similar diets, the metabolism of the male and female…
Proper nutrition for older adults – tips and tricks
That the aging process happens to all of us is a fact. However, it is also true…
How to leave the ketogenic diet without gaining weight?
The ketogenic diet (or also known as keto) is one of the methods to lose weight…
Ketogenic Diet and Fatty Liver – A Solution or a Problem?
Nonalcoholic fatty liver disease is a major cause of chronic liver disease, characterized by the accumulation…
