How many eggs can you eat a day?
The amount of eggs you should eat per day depends on your level of physical activity, as well as the rest of the foods you…
Weight Gain
Hypercaloric diet What is it? – Benefits and food
The hypercaloric diet is an ideal diet to gain weight healthily. This diet is necessary when the person has a very active metabolism, suffers from…
Nutrition to gain muscle mass – Sample menu
If you have decided to gain muscle mass, you surely know that nutrition plays a fundamental role. Good nutrition to increase muscle mass must be…
Bulk diet: What is it, and how to do it?
Every person who goes to the gym should be straightforward that diet is critical in gaining volume and increasing lean muscle mass. However, a beginner…
Ectomorph Diet – What Foods Help Gain Muscle?
An ectomorph has difficulty gaining muscle mass. It is not news that diet plays a fundamental role in gaining muscles. A proper eating plan for ectomorphs must…
How much protein do you need to increase muscle mass? – The ideal amount according to science
The amount of protein needed to increase muscle mass Most studies state that the amount of protein needed for muscle mass gain is 1.2-1.5 grams…