How to lose weight after menopause?
During menopause, women typically gain an average of 5 to 7 kg body weight. The main…
Sugar Free Diet – Sample Menu Plan
Most children and adults have too much sugar in their diet. Following a diet without added sugar is used by…
How to reduce appetite? – A basic rule to lose weight
Research suggests that controlling your appetite is the easiest way to help you lose weight fast. Limiting calories…
How to lose weight without diet and exercise?
Losing weight without diet and exercise may sound too good to be true. However, several science-proven…
Intermittent Fasting – A Beginner’s Guide
Intermittent or interval fasting is an eating method that involves refusing food for the day. This…
Is it good to reduce carbohydrates to lose weight? – Advantages and disadvantages
If you’ve decided to cut carbs to lose weight, you will likely achieve your goal. Cutting carbohydrates…
Weight Loss Nutrition – Amount of carbohydrates, proteins and fats
Many diets, methods, and nutrition tips are often used when it comes to losing weight. However,…
Advantages of Intermittent Fasting – Is It For Weight Loss?
More and more people are trying intermittent fasting. According to them, this is a much more…
Weight loss breakfasts – 7 ideal examples to lose weight
Knowing what to eat for breakfast is essential when it comes to losing weight. A good…
How to lose weight? – Methods that do work (and those that don’t)
If you’ve made up your mind to lose weight, you may feel overwhelmed by several methods:…
