Yoga Exercises to Correct Posture – Best for Preventing Back Pain
Correct posture is an indicator of spinal health. Doing yoga exercises is a way to correct the curvature and posture of the back. Sitting in a…
Yoga
How does yoga change the brain? – Effects of yoga on the mind
Ever wonder how YogaYoga changes your brain? If you’ve ever done YogaYoga, you’ve undoubtedly experienced that post-session blissful feeling. According to science, this is not…
What is aerial yoga? – Benefits and contraindications of aeroyoga
Aerial yoga or aerial yoga is one of the types of yoga that is increasingly chosen. The ability to create asanas in the air arouses more…
Yoga And Anxiety – Is Yoga A Good Tool To Reduce Stress?
Yoga is a physical, mental, and spiritual discipline originated in India thousands of years ago. Due to the benefits of yoga practice for the body…
Yoga Exercises to Improve Flexibility and Balance
One of the main benefits of yoga is improving flexibility and balance. With stretching exercises, it is not only possible to decompress and straighten the…
Types Of Yoga For Beginners – Which One Is Better?
The glycemic index of foods (GI) is one of the most valuable nutrition indicators. It serves both people with diabetes and people who want to…