Brown Rice vs White Rice – Nutritional Differences
White rice is a staple in many people’s diets. It’s inexpensive, filling, and easy to combine….
Glycemic index of pasta and noodles
Durum wheat pasta is an example of a low glycemic index food. Although there are exceptions (for…
How do carbohydrates affect the brain?
The belief that carbohydrates have the ability to cause obesity or disease in the body has been hammered…
White bread – Properties and differences with the integral Is it wrong?
For centuries, white bread was considered a delicacy that only aristocrats could afford. Whereas the peasants had…
What are Frozen Vegetables, Advantages and Disadvantages of Frozen Vegetables
There is a tendency to believe that frozen vegetables are unhealthy foods and that they do…
Soluble Fiber – What is it and where is it found?
The health and digestion benefits of soluble fiber are well known. A diet rich in soluble fiber is recommended both for weight…
Healthy vs Unhealthy Carbs – Differences and Examples
Carbohydrate foods are not only bread, pasta, and potatoes. A certain amount of healthy carbohydrates is also found…
Cherry tomato – Calories, properties and nutrients
It is not news that cherry tomato is healthy food. Its properties include its low content…
Fructose – Effects on the Body Is it a good sugar or is it bad?
Fructose is one of the most confusing types of sugar. Although fruits can be considered a…
Simple Carbs – What Are They And Where Are They Found?
Carbohydrates can be classified into two types: simple and complex. Most simple carbohydrates can be assimilated…