Oils and Fats

Coconut oil What is it? Coconut oil is a product made from the manual and (in some cases) chemical extraction of coconut. The nutritional properties of…

Olive oil is a vegetable oil that is obtained by pressing the fruit of the olive tree. Traditionally, olive oil has been used not only for…

One of the most recurring debates in nutrition is whether butter is better than margarine. This is an issue that even professionals seem to disagree…

Lauric acid is a good fat that is associated with several health benefits. The main advantage of lauric acid is that it passes directly to…

What is almond oil? Almond oil is obtained from the processing of almond fruits. Due to its potential benefits and health properties, it can be…

The avocado or avocado is one of the foods that has become the most fashionable. You can even see clothes and other products with an…

Fats are a type of fundamental nutrient in our diet. Healthy fats are essential to maintain a hormonal balance and the health of our body….

Since the 1980s, saturated fats have been considered bad for your health. However, recent research suggests that not everything is so simple. Ultimately, in moderation,…

Avoiding trans fats is one of the first rules of healthy eating. Trans fats are very stable and tend to accumulate in the arteries. For…

For more than two decades, we have been told that saturated fats are bad for your health. They are capable of increasing the levels of bad…