Side Effects of Taking Too Much Vitamin D
Recent research suggests that ~ 40% of Europeans are deficient in vitamin D, and 13% are…
7 food sources with hidden salt
The World Health Organization recommends limiting your salt intake to 5 g per day. (1) The…
150 grams of carbs a day: Is it a lot or a little?
Controlling carbohydrates in your diet is a crucial rule both for maintaining stable body weight and…
Potatoes: Benefits and Harms – Are They Good or Bad?
For centuries, the potato has been a staple food and remains a frequently consumed vegetable today….
List of carbohydrate foods
The carbohydrate or carbohydrates are one of the three main food macronutrients. Carbohydrate foods are essential in a…
How to give up sugar and what can you replace refined carbohydrates with?
When scientists say that sugar is addictive, they are based on glucose and fructose activating areas…
What are ultra-processed foods and why are they addictive?
Research suggests that eating ultra-processed foods is associated not only with the risk of developing type…
How does food affect sleep?
A study of 93,676 women aged 50 to 79 years has shown that eating foods with…
Brown Rice vs White Rice – Nutritional Differences
White rice is a staple in many people’s diets. It’s inexpensive, filling, and easy to combine….
Vitamin E – Benefits, Foods and Recommended Amount Per Day
What is vitamin E? Vitamin E is a fat-rich vitamin. That is to say, it is part…
