Hymalaya salt – Properties, benefits and differences with common salt
Himalaya salt is a product that has become popular in supermarkets and health food stores. While…
Vitamins to grow taller
Height is determined by many variables, including some that you cannot change, such as genetics, but…
Calcium Function in the Body – Much More Than Just Bone Health
Calcium is a nutrient that all living organisms need, this includes humans. Calcium is the most abundant mineral in…
Side Effects of Taking Too Much Vitamin D
Recent research suggests that ~ 40% of Europeans are deficient in vitamin D, and 13% are…
7 food sources with hidden salt
The World Health Organization recommends limiting your salt intake to 5 g per day. (1) The…
Vitamin E – Benefits, Foods and Recommended Amount Per Day
What is vitamin E? Vitamin E is a fat-rich vitamin. That is to say, it is part…
Flavonoids – What are they and what are they for?
Flavonoids are molecules that serve to regulate cell activity and help fight free radicals that cause…
Electrolytes – What are they and what are they for? Sources and benefits in the body
Electrolytes are involved in many essential processes in your body. Electrolytes serve to conduct nerve impulses,…
Foods with zinc – what are they and what benefits do they have on the body?
Zinc is an essential mineral that serves various functions in the body. Zinc is needed for…
Magnesium – Importance for Men Does it affect testosterone?
Magnesium is the second most concentrated mineral in the body’s cells. It is necessary for the…