Can protein lower or increase testosterone in men?
Proteins are one of the three macronutrients, and it is a fact that they are of…
Visceral Obesity – What is it? Symptoms, consequences and treatments
According to the World Health Organization, more than 38% of the adult population is overweight and…
Ghrelin – The hunger hormone
If you’ve ever felt that urge to open the refrigerator and want to eat at all…
Low Testosterone In Men – Causes And Symptoms
From 30-35 years, testosterone levels in men decrease by 1-3% annually. Low testosterone is not only…
What is functions of leptin and how to regulate it?
Leptin, or fullness hormone, is the molecule in charge of telling the brain that we should…
Visceral Fat – What Is It And How To Eliminate Internal Belly Fat?
Visceral fat is the one that poses the most significant health risk. An excess of visceral…
Oatmeal For Diabetics – How Much Should You Eat Per Day?
Oatmeal is a food that is known for its healthful properties. Its benefits have been known…
How many hours do you have to sleep? | Maximum and minimum according to age
The number of hours you sleep is directly related to a person’s state of health. Lack…
Metabolism – What is it and how to make it faster?
The word “metabolism” is often combined with terms such as “diet,” “exercise,” and “weight loss.” But…
How to control anxiety to eat?
If you lead a sedentary lifestyle and want to eat all the time, you probably have…
