Chicory – What is it? Properties, uses, benefits and contraindications
Chicory is a plant with bluish flowers of the Asteraceae family. One of the uses for…
The Best Coffee Substitutes | Examples with and without caffeine
For most people, coffee is one of the must-haves for breakfast. At the same time, other…
Cinnamon – Properties, benefits and contraindications Is it useful to lose weight?
Cinnamon is a leading spice in the content of compounds with antioxidant properties that are associated…
Probiotics – What are they and what are they for? Benefits and Contraindications
Probiotics are bacteria and yeasts that can help improve the health of your digestive system. In…
Erythritol – Benefits and Contraindications Is it Safe?
Erythritol is a natural sugar substitute. It doesn’t cause any side effects, and it tastes almost…
Glucosamine and Chondroitin – Benefits, Side Effects and Contraindications
Glucosamine and chondroitin are molecules that are part of the cartilage of the joints. In the…
Prebiotics What are they and what are they for? – Food list
Prebiotics:Â What are they? Prebiotics are components of food that are not digested in the upper gastrointestinal…
Maca – Properties, benefits and contraindications How to take maca powder?
Maca: What is it? Maca ( Lepidium meyenii ) is a root of the Brassicaceae family. This food’s medicinal…
What are sugar alcohols? – Health benefits and risks
Sugar alcohols are one of the most popular table sugar alternatives. Their taste is very similar…
Stevia – What is it? Benefits, uses, side effects and contraindications
Stevia is one of the sugar substitutes that has gained more popularity in recent years. It is a…
