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Dietetics

Home / Supplements / Dietetics
Collagen Supplements - Are They Good For Anything
Dietetics

Collagen Supplements – Are They Good For Anything?

ByAlana Tinline September 10, 2021February 6, 2023

Collagen is the main extracellular structural protein that forms the connective tissues of the human body…

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What to eat after training – food examples
Dietetics

What to eat after training? – food examples

ByAlana Tinline September 10, 2021February 6, 2023

What to eat after training? What to eat after training? It is a question that all…

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Fish Oil - Benefits and Contraindications
Dietetics

Fish Oil – Benefits and Contraindications

ByAlana Tinline September 8, 2021February 5, 2023

In recent years, many people have turned to fish oil supplements. Fish oil supplements are high…

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HTP-5 Uses and benefits
Dietetics

Tryptophan 5-HTP – What is it? Uses, side effects and contraindications

ByAlana Tinline September 8, 2021February 4, 2023

What is 5-HTP? 5-HTP or 5-hydroxytryptophan is a precursor to the hormone serotonin. It is used…

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MCT Oil Uses and benefits
Dietetics

MCT Oil – What is it and what is it for? | Uses, benefits and contraindications

ByAlana Tinline September 6, 2021February 3, 2023

Interest in MCT oil has increased in recent years. MCT oil is touted both as a…

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Omega-3 capsules- Benefits, side effects and contraindications
Dietetics

How to take Omega-3 capsules? – Benefits, side effects and contraindications

ByAlana Tinline September 6, 2021February 3, 2023

Omega-3 capsules are one of the most popular dietary supplements of the past decades. Most research…

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Xylitol - Benefits and Contraindications Is it Safe
Dietetics

Xylitol – Benefits and Contraindications Is it Safe?

ByAlana Tinline September 6, 2021February 3, 2023

Xylitol or also known as birch sugar, is one of the sugar substitutes that has gained more popularity…

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Multivitamin Supplements - How and When to Take, Do You Get Fat
Dietetics

Multivitamin Supplements – How and When to Take, Do You Get Fat?

ByAlana Tinline September 6, 2021February 3, 2023

Multivitamin complexes are one of the best-selling products of most pharmaceutical companies. According to numerous advertisements,…

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Curcumin - What is it, what is it for and how is it taken
Dietetics

Curcumin – What is it, what is it for and how is it taken?

ByAlana Tinline September 6, 2021February 3, 2023

Today, curcumin supplements in powder or capsules in most health food stores. Knowing how much to…

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Benefits and Contraindications of Turmeric
Dietetics

Benefits and Contraindications of Turmeric: How to take it in capsules?

ByAlana Tinline September 6, 2021February 3, 2023

You probably know turmeric as a spice. You may have also heard that it is used…

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On NutritionUstad, you’ll find posts on a wide variety of topics, including healthy eating, weight loss, fitness, and disease prevention. I’ll share my own experiences and the latest research on these subjects, and I’ll also provide practical tips and recipes that you can use in your own life.

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  • Diets
    • Healthy Nutrition
    • Ketogenic Diet
    • Weight Gain
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  • Food
    • Carbohydrates
    • Feeding
    • Healthy Recipes
    • Nutritional Value
    • Oils and Fats
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  • Health
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