Active Recovery – Is It A Good Muscle Recovery Method?
Active Recovery: What is it? The term active recovery refers to the practice of aerobic or bodyweight…
Anabolic steroids What are they and how do they work? –Side effects and contraindications
In its early days, anabolic steroids were intended for medical purposes. Steroids are helpful for those…
Whey Protein – What is it and what is it for? Benefits and Contraindications
Whey Protein: What is it? Whey protein is the main ingredient in most sports supplements for gaining muscle…
Guarana – Benefits, uses and contraindications How to take guarana powder?
What is guarana? Guarana powder is derived from the fruit of a tree with red berries…
Protein Bars – Are They Good? | How to choose the best protein bar?
In just a few years, protein bars went from being sold only in sports nutrition stores to supermarket…
Casein – What is it and how to take? Side effects and contraindications
Casein: What is it? Casein is the main protein in cow’s milk. The word casein derives from…
