Maltodextrin – What is it, how is it taken and what is it for?
Maltodextrin or dextrin maltose is a white powder that is obtained from the processing of certain cereals. It is generally made from corn, rice, and…
Sports
Supplements For Ectomorph Body Type – Which One To Choose?
The ectomorphic body type is the one that has the most difficulty increasing muscle mass. So it is one of the first somatotypes to use sports supplements. While sports…
Sports Nutrition to Gain Muscle – The Best Supplements and Brands
Once in a sports nutrition store, it is easy to get lost in so many supplements. Today, there are a wide variety of products and brands…
How to make a homemade gainer? – Recipe with maltodextrin or oatmeal
Did you know that you can make a homemade gainer only with a source of protein and maltodextrin? You can buy the ingredients separately and make…
Arginine – What is it and how does it affect the body?
Arginine is an amino acid that the human body uses to fulfill several functions. Arginine is essential to ensure the proper functioning of the muscular, nervous…
How long do proteins last? – Times after ready, open and expired
The use of protein shakes is more and more frequent to lose weight and increase muscle mass. They are practical, effective, and save time. Various…
Gatorade and Powerade – Benefits and Contraindications
Gatorade and Powerade drinks are touted as powerful moisturizers capable of enhancing the body’s water absorption processes. However, this is not necessarily true. Both Gatorade…
BCAA or Branched Amino Acids – What are they and what are they for?
BCAA 2: 1: 1 or branched amino acids are a type of sports supplement generally used in stages of muscle definition. Taking BCAAs 2: 1:…
Glutamine – Benefits, Uses, Dosage and Side Effects
Glutamine is a vital amino acid that serves many functions in the body. It is a fundamental component of proteins and a fundamental part of…
Gainers – What are they, what are they for and how to take mass gainers?
Gainers are a type of sports supplement high in carbohydrates and proteins. They are recommended to be taken when the goal is to increase muscle…