Keto Bomba coffee is the perfect morning or afternoon drink for everyone on the ketogenic diet. Healthy fats are added instead of loading your coffee with milk and sugar (rich in carbohydrates) in the keto bulletproof version.
Keto Bomba coffee is ideal to accompany your ketogenic breakfasts. Drinking this coffee will wake you up and allow you to continue with your daily activities without breaking out of ketosis.
There are several versions of keto coffee: coconut oil, creamer, ghee butter, coconut oil, regular butter, cinnamon, and even collagen or gelatin. There are also versions with coffee substitutes for those who are more nervous.
This article describes two keto bomb coffee recipes, an easy one for those mornings when you’re short on time; and another also bulletproof but a little more complex to prepare for the days of rest.
What is keto-bomb coffee?
Keto coffee or also known as a bomb, bulletproof or ketogenic, is a type of coffee that is low in carbohydrates. Since it does not contain added sugars, nor is lactose allowed on the ketogenic diet.
Drinking keto coffee in the morning provides a great deal of energy and a long-lasting feeling of fullness. After drinking keto pump coffee, you may not feel hungry for several hours.
If you are a coffee lover and doing keto, you should try one of the keto recipes detailed below.
Keto coffee recipe with coconut oil
This keto bomb coffee recipe is straightforward to make. You need no more than 10 minutes. To make an easy keto coffee, you need to:
- One tablespoon of coconut oil
- 1 tablespoon butter
- Whisk
- Coffee without sugar
- Vanilla extract
- Optional: heavy whipping cream
Preparation
Brew 2 cups of coffee in a large container using your favorite method. Mine is the French press. You can also choose instant coffee as long as it doesn’t have added sugar.
Take the butter the coconut oil and beat the coffee with a mixer for 1 minute, and add the vanilla.
Optional: Add a tablespoon of heavy cream or (heavy whipping cream for those who live in the United States) and beat for one more minute.
Ready you have a coconut oil keto coffee to accompany your breakfasts. Serve it in a cup or glass of cappuccino.
Nutritional properties:
- Calories – 270 Kcal
- Carbohydrates – 0.8 g
- Proteins – 1.3
- Fat – 28 g
Keto coffee recipe with ghee butter
If you’re an early riser and a coffee lover, you might not just want a quick and easy cup of keto coffee. But you also want to go up to the next level.
In this case, we recommend making a keto coffee with ghee butter, collagen, and cinnamon. This version has a thicker consistency and is not only bulletproof but tastier.
Ghee butter is a type of butter lactose. It has a pleasant flavor and provides a creamy consistency to the coffee.
The collagen powder and gelatin are neutral in flavor, so you should not be afraid to add them to coffee. You are also adding an extra dose of protein.
Ghee butter is a lactose-free type of butter. It has a pleasant flavor and provides a creamy consistency to the coffee. To make a delicious keto coffee with ghee butter, you need:
- One blender (if possible immersion)
- French press
- Ground coffee or coffee beans
- Two tablespoons of ghee butter
- Collagen powder or unflavored gelatin
- Cinnamon powder
- Optional: 1 tablespoon heavy whipping cream or 15 ml almond milk or MCT oil
Preparation
Place six teaspoons of ground coffee in a French press and add 500 mL of water at 80 degrees. Let sit for 8 minutes and lower the press.
In the blender, add the coffee, two tablespoons of ghee butter, the heavy cream, and the collagen powder (or the unflavored gelatin)—process for 2 minutes.
Tip: If you have an immersion blender, move the coffee up and down to emulsify all the fat in the coffee. This also aerates the mixture a bit and adds additional lather. And yes, it is a bomb.
Sprinkle with cinnamon, and voila, you have a keto bomb coffee with an incredible flavor.
Nutritional properties:
- Calories – 290 Kcal
- Carbohydrates – 0.3 g
- Proteins – 8.3
- Fat – 27 g
Benefits of café bomba (bulletproof)
Keto coffee with coconut oil and other healthy fats is a delicious hot drink that keeps you full for hours. If you are in the process of losing weight (with the keto method), this type of coffee will help you to continue in ketosis.
The ketogenic diet is one of the fastest weight loss methods. Compared to other types, the benefits of this type of diet are a less sensation of hunger in the short term, regulating blood sugar levels, and losing weight more quickly. (1,2,3,4)
In addition, the ketogenic diet is used in medicine as a treatment for people with epilepsy who do not respond to medication. Just as some studies have made it clear that one of the potential uses of the ketogenic diet is as a treatment for specific cases of certain types of cancer. (5)
ABSTRACT
Keto or bomba coffee is a type of coffee low in carbohydrates and high in fat.
It is bulletproof or bulletproof coffee is ideal to accompany your breakfasts and continue in ketosis.
Brewing café bomba is easy; it requires only 10 minutes and no more than five ingredients. If you have time or are an advanced keto, there are more elaborate versions, for example, with ghee butter.
