The ketogenic diet is a low-carbohydrate type of diet, helpful in losing weight quickly. As the name implies, a keto breakfast is the type of breakfast allowed on the keto diet.
In ketogenic breakfasts, fats should predominate, proteins are allowed in moderate amounts, and carbohydrates are restricted to the maximum.
This article describes ten examples of keto breakfasts for what to eat in the morning while on the ketogenic diet.
7 Examples of Ketogenic Breakfasts
The best ingredients for keto breakfasts are eggs, vegetable oils, avocado, butter, and low-carb flours like coconut flour.
In ketogenic breakfasts, fruits with high carbohydrate content are not allowed; however, low carbohydrate fruits: berries (strawberries, blueberries, blackberries), and even tomatoes, are allowed in moderate amounts.
Here are seven examples of ketogenic breakfasts:
- Keto coffee with cheese bars
Keto coffee is a classic example of a keto breakfast; you can pair it with cheese bars, scrambled eggs, and a couple of strawberries. If you don’t know how to prepare it, you can check two versions: How to make keto coffee? – a perfect step-by-step recipe
- Keto bread with avocado
If you prefer bread for breakfast, you can prepare keto bread. To prepare the bread, you need seven eggs, two tablespoons of olive oil, 2 cups of almond flour, one coconut flour, and two tablespoons of baking powder. You mix it up and bring it all to 180 degrees, and then you can spread it with avocado. Adding dried tomatoes on top is ideal for a more flavorful touch.
- Bars of nuts and black coffee
This keto breakfast option is excellent for those short on time in the mornings. The bars can be prepared the day before or during the week, serving as a keto snack—the ingredients: 150 grams of nuts, one egg, and stevia. To unite, you can use almond or coconut flour.
- Nopal sandwich with ham and cheese
The nopal is an edible low-carbohydrate tuna. An ideal keto breakfast recipe is to sauté it in coconut oil, add ham, cheese, and up to 2 slices of tomatoes. Accompany it with a coffee bomb and ensure your ketosis.
- Smoothie with spirulina, cucumber and coconut oil
Keto breakfasts don’t always have to be eggs and bacon. There are healthier alternatives. Making a Spirulina Shake with Cucumber and Coconut Oil provides the necessary amount of macros to maintain ketosis. Process 2 tablespoons of coconut oil with two spirulina and one cucumber to prepare it. You can add lemon and two envelopes of stevia or xylitol to improve the flavor.
- Scrambled eggs with parmesan and chives
Scrambled eggs are a keto breakfast classic. To prepare them creamy, melt a piece of butter over low heat. Add 3 eggs and with a spatula remove the whites without breaking the yolks. Break the yolks once the whites are cooked, and add Parmesan cheese and chives. Ready you have an example of a ketogenic breakfast to start the morning.
- Waffles cetogénicos
Waffles are an ideal and delicious breakfast for the weekends. It hadn’t even occurred to you to make keto waffles. To make this ketogenic breakfast, you need one egg, 1/2 cup of almond flour, one teaspoon of baking powder, two tablespoons of coconut oil, 2 butter, and 1/4 cup of almond or coconut milk. You mix everything you prepare, the dough, and the waffle iron. You can add stevia and berries to give it a sweet touch.
- Blueberry and coconut flour cheesecake
This keto breakfast is for those days you’re dying for something sweet. The base must be made with coconut flour to make a keto version of the cheesecake. The coating with mascarpone cheese, coconut oil, and eggs. In other articles, you will see the complete recipe.
Can you make breakfast without carbohydrates?
Most foods have lower carbohydrates.
Strictly speaking, a carbohydrate-free breakfast is almost impossible to make. However, even when doing low-carb diets like the keto diet, carbohydrates should be consumed in reduced amounts.
Keto breakfasts are very low in carbohydrates, and these are enough to keep you in ketosis.
Ketogenic breakfasts are all those breakfasts that are allowed on the keto diet.
The macro ratio in a keto breakfast should be 75% fat, 15% protein, and the remaining 5% carbohydrates.
The classic examples of ketogenic breakfasts are scrambled eggs, avocado, and keto coffee; however, there are easy and delicious alternatives like the nopal sandwich or more culinary ones like keto waffles.