Biohacking – What is it and how is it done? Types, benefits and contraindications
Biohacking or DIY biology is a method of making small diet or lifestyle changes to improve…
Supplements For Ectomorph Body Type – Which One To Choose?
The ectomorphic body type is the one that has the most difficulty increasing muscle mass. So it is one of…
Fatty Liver Diet – Foods Allowed, Forbidden and Menu
In a healthy body, the liver is the main organ responsible for eliminating toxins through bile. Fatty…
Is eating too many eggs bad for fatty liver?
Eggs are a food rich in nutrients, proteins, and vitamins. However, because they contain cholesterol, you…
Neuroplasticity, depression and anxiety
Neuroplasticity has been talked about as the greatest medical advance of the last hundred years. The idea that our…
Neuroplasticity – What is it and how is it augmented?
Our brains are truly extraordinary. They can not only adapt to learn new things, but also adapt…
Diet for hypothyroidism – Sample weekly menu
Hypothyroidism is a condition in which the body does not make enough thyroid hormones. Thyroid hormones…
Nootropics or smart drugs – What are they and what are they for?
The use of nootropics also known as smart drugs is on the rise. Officially, nootropics are prescribed…
Olive oil – Benefits and properties Can it be used for frying?
Olive oil is a vegetable oil that is obtained by pressing the fruit of the olive…
How does neuroplasticity change with age?
In recent decades, researchers have confirmed that the brain adapts every day, and this occurs even…
