Sports Nutrition to Gain Muscle – The Best Supplements and Brands
Once in a sports nutrition store, it is easy to get lost in so many supplements. Today,…
How to make a homemade gainer? – Recipe with maltodextrin or oatmeal
Did you know that you can make a homemade gainer only with a source of protein…
Fish Oil – Benefits and Contraindications
In recent years, many people have turned to fish oil supplements. Fish oil supplements are high…
Arginine – What is it and how does it affect the body?
Arginine is an amino acid that the human body uses to fulfill several functions. Arginine is essential…
Essential Amino Acids – Definition, Function and Types
Amino acids are the basic structure of proteins . Its function is dependent on each type. Some amino acids…
Innate Immunity – What is it and Its Major Role
The immune system is the result of an evolutionary process based on primitive structures. This includes a large number…
Adaptive Immunity – A slow, strong and memory response
Have you ever noticed that over time you recover faster and faster from the flu, or…
Differences between innate and adaptive immunity
Organisms must constantly protect themselves from damage caused by pathogens such as viruses and bacteria. The…
Neutrophils – Definition, Function and Blood Values
Our immune system has several components that help us protect against infection. Neutrophils are one of them,…
Ectomorph with belly – Guide for skinny people
The ectomorphic body type can eat pizza and junk foods for weeks without gaining weight. However, this occurs only up…
