Body types or physical complexion – Endomorph, mesomorph and ectomorph
William Herbert Sheldon first used the theory of body build types in the 1940s. Sheldon divided…
How to achieve muscle growth? Food, training and supplements
How to achieve muscle growth? Muscle growth, or muscle hypertrophy, is achieved through active training of muscle…
How to lose weight after menopause?
During menopause, women typically gain an average of 5 to 7 kg body weight. The main…
Are fruit juices as bad as sodas?
Fruit juices are generally perceived as healthy and much better than soda. Some argue that juices…
Back Workout Routine – How To Get A Wide Back?
Developing a broad back takes time and dedication. However, through effort and proper nutrition, this is…
Leg workout routine at home
A good leg workout routine is essential for men’s muscular physique. At home, even in the…
Keto vs Paleo – Differences and Similarities
Surely you have ever heard about the keto or paleo diet. Many people follow these diets…
Low carbohydrate Fruits – Which Have The Least?
Reducing the number of carbohydrates, including those in fruits, is a strategy to lose weight quickly….
BCAA or Branched Amino Acids – What are they and what are they for?
BCAA 2: 1: 1 or branched amino acids are a type of sports supplement generally used…
Estrogens – What are they and how to increase them?
Estrogens have long been considered the regulators of female reproductive functions, and there is no question…
