Anabolic Window – Is It A Myth That You Have To Eat More After Training?
According to the creators of the anabolic window theory, after training, there is an opportunity to absorb more…
Sauna – Benefits and Contraindications Is it good to go after training?
Going to the sauna is a method that most people usually consider. The reason: is the…
Bad posture – Causes and consequences What to do to correct it?
The human body is a complex system: any alteration in the functioning of an element gives…
Lactic Acid – Effects on the Body and facts about muscle pain?
What is lactic acid? Lactic acid is a molecule formed as a waste product in the…
How to improve the state of the muscles? – Training and nutrition
How do you improve the state of the muscles? Improving the state of the muscles is…
Contrast Shower – What is it? Benefits and Contraindications
Contrast shower: What is it? The contrast shower is a muscle recovery method that consists of alternating…
Overtraining – Symptoms, Causes And How To Avoid It
Fatigue and poor performance are increasingly common in athletes. Understanding what overtraining syndrome is helps evaluate,…
How can fasting improve back pain?
It is a fact that our body is renewing itself; this includes cells. Every ten years,…
Diclofenac sodium – Side effects and contraindications How to take diclofenac?
Diclofenac or diclofenac sodium is a drug used as a muscle recovery treatment. Taking diclofenac sodium helps to…
How to sleep well? – The best poses and tricks
We spend 40% of our lives sleeping, so choosing the correct posture and sleeping position are…
