Kombucha – Benefits and Contraindications How to make kombucha at home?
Kombucha is a fermented drink that has been used for thousands of years in China, Japan,…
Fitball Routine – The Best Exercises to Do at Home
The Swiss ball, a fitball, or a pilates ball is an ideal tool to strengthen muscles…
Transverse abdominal muscle – What is it and how does it work?
The transverse abdominal muscle or also known as transverse abdominals is usually one of the most…
Breakfast Cereals – Are They Healthy or Are They Bad?
Cereals are one of the most confusing breakfast foods. While some may be considered healthy, most…
Basic Multi-Joint Exercises – The Best for Increasing Muscle Mass
Multi-joint exercises are all exercises that include more than one joint in the movement. These exercises…
Full Body Routine | Example of exercises and training plan
A complete exercise routine is ideal for gaining strength and muscle mass simultaneously. When it comes…
Birch Sugar – What is it? Benefits, uses, side effects and contraindications
Birch sugar, also known as xylitol, is one of the most widely used sugar substitutes in…
What are sugar alcohols? – Health benefits and risks
Sugar alcohols are one of the most popular table sugar alternatives. Their taste is very similar…
Elderberry – Properties, uses, benefits and contraindications Does it have antiviral effects?
Elderberry is one of the most widely used medicinal plants in the world. There is evidence…
Stevia – What is it? Benefits, uses, side effects and contraindications
Stevia is one of the sugar substitutes that has gained more popularity in recent years. It is a…
