Full-body routine for ectomorphs – How to increase strength in the gym?
The first thing an ectomorph wants when starting the gym is to increase muscle mass. Understanding how to…
Why the WHO does not recommend taking ibuprofen in the face of COVID-19
According to the latest scientific evidence, respiratory, cardiovascular, and sepsis conditions are the most severe complications…
Avoiding touching your face can reduce the risk of infection from the new coronavirus
Touching your face can increase your risk of infection with the new coronavirus. The eyes and…
Kale – Uses, types, properties and benefits How to prepare kale at home?
Kale or Kale is a food that has gained popularity in recent years. Not only for…
HIIT – Benefits and Contraindications of High Intensity Interval Training
HIIT, or high-intensity interval training, is a method that has gained popularity in recent years. Studies…
Can vitamin C prevent or cure coronavirus?
There are still many things we do not know about the coronavirus. What is clear is…
Tuna and Fitness – Benefits of Eating Tuna After Training
Tuna is one of the most popular foods in the fitness community. We have all heard…
Quarantine shopping list – How to buy healthy and inexpensive food?
In quarantine times, knowing what to choose when going to the supermarket is essential. Not only…
Routine with elastic bands for glutes and legs – Home workout for women
Elastic bands are an excellent tool for training at home. They are inexpensive and effective practices…
Mediterranean diet – Benefits, allowed and prohibited foods
Mediterranean diet – Nutrition and gastronomy at the same time The combination of health and delicacy…
