How long to walk every day? – Standards for being healthy and losing weight
Statistics show that the average adult takes between 4,000 and 18,000 steps a day. In turn, teens take 10,000 to 16,000 steps every day until…
Cardio
Boxing as a Cardiovascular Exercise: Advantages and Example of Routine
Boxing is not just a fight in the ring. Behind him is a challenging workout with various exercises, from hitting to jumping rope. Many of…
Workout guide to burn belly fat
The greatest effect in burning belly fat is not achieved at all with abdominal exercises, but with regular body exercises or cardio workouts. Basically, intense…
How to use the exercise bike to lose weight at home
The exercise bike is one of the most effective tools for losing weight and improving cardiovascular health. A regular exercise bike workout expends 300 to…
Rowing Machine – Benefits, Advantages and Changes in the Body
The rowing machine is one of the best ways to strengthen the cardiovascular system and the muscles of the whole body. This type of exercise…
Types of Cardio – Which one uses the most calories?
Cardio is one of the most effective types of training for burning calories. Cardiovascular workouts are among the most effective for shedding body fat. If you…
Benefits Of Walking 30 Minutes A Day – Is It A Good Method To Lose Weight?
Surely you have ever heard that you have to walk a minimum number of steps per day and that 30 minutes is enough time to…
How to breathe when running? – Technique and practical advice
As a new runner, you probably haven’t given much thought to how to improve your breathing while running. After all, who should be taught to…
How to buy a treadmill? – Practical tips
Buying a treadmill can be a good investment for the home. Especially when the weather doesn’t allow you to go jogging outdoors, there is no…
Can you gain or lose muscles when running?
People run for various reasons to reduce stress, improve health, and compete in races. However, if you are trying to gain muscle, you may wonder…