Foods Rich in Vitamin C – Complete List
Vitamin C What is it? Vitamin C or ascorbic acid is an essential micronutrient for the…
Training with the flu Yes or no? – Science responds
Can you train with the flu? The effectiveness and performance of training with the flu have…
How to increase serotonin without drugs? – Natural foods and supplements
Serotonin: What is it, and how to increase it? Serotonin is one of the most important neurotransmitters…
Ashwagandha What is it and how to drink? – Benefits and contraindications of an ancient powder
What is Ashwagandha? Ashwagandha is a plant used in traditional Indian medicine: Ayurveda. Science has confirmed…
Vitamin A – Food and recommended amount per day
Vitamin A – What is it? Vitamin A or retinol is a fat-soluble molecule, a fundamental…
Cholesterol Free Diet – Sample Daily Menu Plan
What is cholesterol? Cholesterol is a sterol, a fat-like molecule necessary for the body to form…
Sleep inducers – What are the effects of hormones on the body’s biorhythms?
What are the effects of hormones on sleep? Hormones are essential for regulating the body’s biorhythms:…
Spirulina – What is it and what is it for? | Uses, benefits and contraindications
Interest in spirulina has increased in recent years. Spirulina is promoted as a supplement for vegans…
Vitamin D – Food, Function, and Recommended Amount Per Day
What is vitamin D, and what is its function? Vitamin D is a fat-soluble vitamin; it…
Lecithin – Uses, Benefits and Contraindications Is it good for lowering bad cholesterol?
Lecithin: What is it? Lecithin is a substance composed of fatty acids part of human tissue, plants,…
