List of carbohydrate foods
The carbohydrate or carbohydrates are one of the three main food macronutrients. Carbohydrate foods are essential in a…
Glycation End Products: On How Sugar Alters Metabolism
Glycation is how glucose or fructose molecules bind to proteins and fats in the human body,…
How and why do sugar (and sweets) speed up aging?
Studies show that an excess of sugar and other refined carbohydrates accelerates aging in several ways…
How to give up sugar and what can you replace refined carbohydrates with?
When scientists say that sugar is addictive, they are based on glucose and fructose activating areas…
Sweet things for tea to eat if you have diabetes
Avoiding sugar is one of the strictest dietary rules for diabetes, especially for those used to…
Metformin lowers testosterone levels in diabetics
A drop in testosterone decreases libido, and erectile dysfunction is a typical complication of type 2…
What is metabolic syndrome and what is the risk?
Statistics show that the number of people diagnosed with metabolic syndrome is increasing dramatically in industrialized…
In a year, a low-carb diet can reverse type 2 diabetes
Several research studies have shown that the low-carbohydrate diet is a particularly effective method of managing type 2…
16: 8 Intermittent Fasting – Weekly Menu Example
Intermittent fasting is how power is passed without eating for a certain amount of time each day. To…
Boxing as a Cardiovascular Exercise: Advantages and Example of Routine
Boxing is not just a fight in the ring. Behind him is a challenging workout with…
