Honey or sugar?
Replace white sugar with natural honey – it is one of the most frequent pieces of advice among nutritionists. In addition, we have all heard that love is good for your health and is an excellent ingredient for treating cold symptoms. This article aims to answer the question Does honey have sugar? What are the benefits of honey?
Honey and sugar are pretty similar in composition. However, nowadays, more and more scientific studies confirm the effects of honey on colds. It is essential to know that not all types of love are the same. In some cases, the product being sold is inverted sugar. The good news: With a simple test in the refrigerator, you can check if the honey you have bought is legitimate or not.
Composition of honey
Traditional honey consists of 80-85% sugars. However, the type of sugar in love is not the same as table sugar or sucrose. Fructose represents up to 40% of its total composition. Glucose is 30% and only 2% for sucrose. Other sugars represent 10%, and 15-20% are water. No more than 1% corresponds to proteins, trace amounts of microminerals; potassium, calcium, sodium, manganese, and vitamins. Honey does not provide any fat.
Regarding the caloric intake of honey, 100 g of honey provides 300-320 Kcal. Only 10% lower than the calorie content of table sugar. A teaspoon of honey is practically equivalent to a teaspoon of sugar. Both contain around 15-20 Kcal. In summary, it can be said that love has sugar, but it is not the same as that extracted from the cane.
Nutritional table: honey vs. sugar
|Calories (Kcal)||300 – 320||350-390|
|Total sugars (g / 100g)||80||99.5|
|Fructose (g / 100g)||38.2||0|
|Glucose (g / 100g)||31.3||0|
|Sacarosa (g / 100g)||1.5||99.5|
|Minerales (g / 100g)||0.2||0.02|
|Proteins (g / 100g)||0.3||0|
|Water content (%)||18||0.5|
Comparative nutritional table corresponding to 100 g of honey and sugar. Source
Benefits of honey
Honey has been confirmed to have some efficacy in relieving coughs. As well as antibacterial and wound healing properties. The greatest of the benefits of honey is to treat colds. In some studies where different types of love were compared, better results were obtained where the hives were located near buckwheat fields.
On the other hand, current research indicates that healing properties cannot be attributed to honey to treat a severe infection. While the benefits of honey are abundant, it cannot be said that tea with honey can significantly influence fighting extreme conditions.
Honey can help fight colds due to its high content of polyphenols.
The benefits of honey in fighting colds are attributed to the presence of polyphenols and other molecules with bactericidal properties, as for covering the daily dose of vitamins and minerals.
To meet the daily norm of manganese, you will have to eat approximately 2.5 kg of honey. To cover the daily iron standard – More than 5 Kg. If we follow the same logic to cover the necessary amount of some minerals, a figure of up to 20 Kg can be reached.
Other research suggests that honey may have therapeutic effects, acting as prebiotic indigestion. – As well as an antiseptic action. In other words, it prevents the formation of some bacteria and stimulates the formation of antibodies. In addition, ascorbic acid (Vit. C) improves the absorption of calcium and magnesium to a lesser degree.
A teaspoon of honey can improve athletic performance.
Eating a teaspoon of honey per day, especially before or after training, is positive for health and muscle strength. However, to avoid excess sugar in the blood, the consumption of honey should be limited. Eating a teaspoon of honey per day, especially before or after training, is positive for recharging the glycogen stores in the muscles.
However, the benefits of honey should not be overestimated. Remember that love has sugar; Losing half a kilo of honey per day will be accompanied by a sure weight gain.
As for microminerals, as with Himalaya salt, Try to meet your vitamin and mineral needs with honey. The actual content of love is mainly fast-absorbing sugars and water.
How to know if honey is natural or fake?
Most official organisms allow the “improvement” of the qualities of honey to a low degree. This includes simple careful filtration, boiling, evaporation, and the use of chalk, clay, and alcohol to give the final product improvements in taste and texture qualities.
Although only high precision tests in the laboratory will be able to determine if it contains added sugar or not, in practice, a simple test is to put the honey in the refrigerator for about 15 minutes.
Natural honey should crystallize at around 13-17 ° C. If this does not occur, inverted sugar or high water content is likely added to reduce production costs.
Which is better, honey or sugar?
Compared to sugar. Honey is better due to the presence of polyphenols. However, if the goal is to lose weight, they have virtually no difference in calories and straightforward carbohydrate content.
The World Health Organization (WHO) recommends an intake of rapidly absorbed sugars, both natural and synthetic, less than 10% of total calorie intake. In other words, the amount of sugar or honey should be less than 25 grams per day, which is equal to less than six tablespoons.
What kind of honey is better
Like any other food, honey may have been contaminated by the environment, for example, with the presence of heavy metals, pesticides, or antibiotics in its production. However, this is not a common occurrence.
To ensure you don’t have any chemicals, we recommend buying 100% organic products. Organic foods do not allow the use of chemicals in their preparation as well as crystallized honey is the purest type of honey.
In the European Union, antibiotics in bees are not allowed as well as all brands and types of honey that contain traces of antibiotics in production are prohibited. Honey from por is a safe food. However, people with diabetes should be cautious and regulate their consumption.
- Honey has sugar. However, it does not contain the same type of sugar as table sugar. The predominant sugar in honey is mainly fructose.
- Suppose you have to choose between honey and or the different kinds of sugar. Love is best for its polyphenol content and for enhancing the absorption of other nutrients.
- As for the calories of honey, they are practically the same as those of sugar 300-320 Kcal per 100 g of honey.
- There are different types of love; it is best to opt for organic products to ensure that they do not contain pesticide or chemical residues.
- To check if additives have been added to the honey to lower production costs, you can do a simple test in the refrigerator.