Ideal Breakfast – Muesli or Oatmeal – Which Has Better Nutritional Properties?
Muesli is one of the most confusing breakfast foods. While some muesli brands may be considered…
Low Glycemic Index Breakfasts – Healthy and Rich Examples
You’ve probably heard that high glycemic index foods are bad for you. So you should avoid eating…
Colitis – Causes, Symptoms and Diet with Sample Menu Plan
Colitis is a disease that affects the digestive system and can be relieved by diet. Although…
Fiber Diet – Sample Weekly Menu
Eating a diet high in plant fiber has several health benefits. It regulates the digestion process,…
Importance of Breakfast – Myth or Fact?
The importance of breakfast is a fact that has aroused interest for thousands of years. As…
16/8 Diet – What is it and how is it done? Rules and types of fasting to lose weight
The 16/8 diet is one of the weight loss methods that has become fashionable. This type…
Lactose intolerance What is it? – Types and symptoms
Lactose intolerance occurs when a person experiences symptoms when processing foods with lactose. People who are…
Healthy Eating – Rules of a healthy and balanced nutrition
Healthy eating is gaining more and more followers. When the goal is to lose weight and…
Vegetarian, Vegan, or Carnivore – Which Diet is Better?
One of the most recurring debates is whether a plant-based diet is better than a meat…
Gastritis – Foods allowed and forbidden
Gastritis is one of the most common gastrointestinal diseases. It occurs when there is inflammation in…