What 2000 calories looks like: in the form of candy, fast food and homemade
2000 kcal is the average daily caloric intake for most adults¹. However, the amount of food…
Is coffee good for losing weight?
When it comes to losing weight, you probably need to renew what you usually eat and drink;…
16: 8 Intermittent Fasting – Weekly Menu Example
Intermittent fasting is how power is passed without eating for a certain amount of time each day. To…
Easy ways to lose weight without counting calories
To lose weight safely and harmlessly, it is necessary to assess our body’s ability to get…
Why are you getting fat even while eating few calories?
One of the most common questions when dieting is why body weight increases even with strict…
How much is 300 calories in food?
Scientific research suggests that reducing 300 calories is the ideal number for healthy weight loss. According to…
How to learn to eat less to lose weight?
The ability to eat less food is one of the most important qualities for maintaining a…
Diet for men – Sample menu to lose weight fast
Although both men and women can lose weight with similar diets, the metabolism of the male and female…
SirtFood Diet – All about the plan Adele used to lose 20 Kg
The Sirtfood diet is one of the diets that has gained more popularity in recent years. This…
Low Carb Diet: What is it, Benefits and Tips
The low carbohydrate or low carb diet is one of the most used methods to lose…