VO2 max – What is maximum breathing capacity and how is it increased? Value table
What is maximum breathing capacity – VO2 max? The maximum respiratory capacity or VO2 max is…
How many steps to walk per day? – 6,000, 8,000 or 10,000?
Walking a sufficient number of steps a day is essential not only to burn calories and…
Aerobic Exercises – Cardio Before or After the Gym?
Aerobic Exercises: What Are They? Aerobic exercises are a type of exercise based on increasing the activity…
Soccer routine for teens – How to train to qualify?
Soccer for teenagers – How to train? Soccer is one of the sports with the highest participation…
Breathing Techniques When Exercising – Diaphragmatic or Thoracic?
How to breathe when exercising? An increasingly frequent problem in urban populations is breathing polluted air,…
HIIT – Benefits and Contraindications of High Intensity Interval Training
HIIT, or high-intensity interval training, is a method that has gained popularity in recent years. Studies…
Functional Circuit Training – Examples of Exercises to Do at Home
Functional circuit training is an increasingly popular type of training in fitness centers. This is because…
Tabata Routine For Beginners – The Japanese Method To Burn Fat
What is Tabata? Tabata is a very high-intensity interval training method. It was first developed by…
Functional training: What is it and what is it for? | Benefits and Contraindications
Functional training: The best method to dial the six-pack Functional training – circuit training – was developed in…
Heart rate monitor – The best instrument to measure the pulse With a band, finger or watch?
What is a heart rate monitor? A heart rate monitor is a device necessary to know…
