Soccer routine for teens – How to train to qualify?
Soccer for teenagers – How to train? Soccer is one of the sports with the highest participation…
Breathing Techniques When Exercising – Diaphragmatic or Thoracic?
How to breathe when exercising? An increasingly frequent problem in urban populations is breathing polluted air,…
Incline Chest Press – Correct Technique of One of the Best Chest Exercises
Incline chest press – one of the chest exercises The goal of most men when starting…
Kettlebell Training – Best Kettlebell Exercises
Kettlebell training is one of the best methods for gaining muscle strength and volume, this type…
What is aerial yoga? – Benefits and contraindications of aeroyoga
Aerial yoga or aerial yoga is one of the types of yoga that is increasingly chosen. The…
Rubber Band Routine – The 7 Best Exercises to Do at Home
Elastic band routines are among the cheapest and most practical options for training at home. Although…
Hypertrophy vs hyperplasia – Differences
The terms hypertrophy and hyperplasia refer to an increase in the size of living tissues. Both…
Fitball Routine – The Best Exercises to Do at Home
The Swiss ball, a fitball, or a pilates ball is an ideal tool to strengthen muscles…
Transverse abdominal muscle – What is it and how does it work?
The transverse abdominal muscle or also known as transverse abdominals is usually one of the most…
Basic Multi-Joint Exercises – The Best for Increasing Muscle Mass
Multi-joint exercises are all exercises that include more than one joint in the movement. These exercises…
