Physical warm-up – Methods and exercises Static, dynamic or ballistic?
Physical heating methods It is common to see two types of physical warm-ups in the gym….
Full-body workout – Example of an exercise routine to work the whole body
Full-body workout What is it? The full-body training method or full-body workout is an example of…
Types Of Yoga For Beginners – Which One Is Better?
The glycemic index of foods (GI) is one of the most valuable nutrition indicators. It serves…
Training on an empty stomach – yes or no?
Exercising on a train fasting empty stomach is effective in burning fat. Training fasted is an…