Deadlift – What is it for and when is it best to do it?
Even though the deadlift is one of the most important strength exercises, most people avoid it….
Exercises to train biceps – How to have big and strong arms?
Having solid and bulky biceps is one of the first goals of a gym beginner. The…
Basic Exercises for Abs – With Names and Pictures
The abs are a unique muscle group of different parts and layers. While there are several…
How does yoga change the brain? – Effects of yoga on the mind
Ever wonder how YogaYoga changes your brain? If you’ve ever done YogaYoga, you’ve undoubtedly experienced that…
Can you gain or lose muscles when running?
People run for various reasons to reduce stress, improve health, and compete in races. However, if…
How to do abdominal planks? – Technique, types and common mistakes in beginners
Doing abdominal planks or planks is one of the best methods to strengthen the middle or core. Planks…
VO2 max – What is maximum breathing capacity and how is it increased? Value table
What is maximum breathing capacity – VO2 max? The maximum respiratory capacity or VO2 max is…
What is CrossFit – advantages and disadvantages
CrossFit is one of the training methods that has become more fashionable. It is used to…
CrossFit – Dangers and Contraindications What are the most common injuries?
Crossfit is one of the training methods that has become fashionable. CrossFit is touted as a…
Abdominal plank routine to do at home
Planks are one of the best static-type abdominal exercises. The main advantage of the plates is that…
