Hymalaya salt – Properties, benefits and differences with common salt
Himalaya salt is a product that has become popular in supermarkets and health food stores. While…
Ultra-processed carbohydrates – and the problem of their rapid assimilation
You hear it constantly: “eat less processed foods” is staple advice these days, just as you…
List of foods with collagen – which ones have the most?
Collagen is a protein essential for the health and function of your body’s connective tissues. Without…
Differences between glucose and fructose
When sugar comes to mind, you probably think of table sugar or sucrose. But this simple…
Sauna – Benefits and Contraindications Is it good to go after training?
Going to the sauna is a method that most people usually consider. The reason: is the…
Glycemic and carbohydrate index of alcoholic beverages
The glycemic index measures the ability of certain foods or beverages to affect blood glucose levels. In alcoholic…
Vitamins to grow taller
Height is determined by many variables, including some that you cannot change, such as genetics, but…
How does the ketogenic diet affect cholesterol?
For every person who mentions the ketogenic diet , there is another warning about the harmful effects on…
Fonio – What is it? Benefits, properties and interesting facts
While you may not be familiar with this whole grain yet, fonio is regarded as one…
Calcium Function in the Body – Much More Than Just Bone Health
Calcium is a nutrient that all living organisms need, this includes humans. Calcium is the most abundant mineral in…